Massage Bundles and Subcriptions that save you 20%

The holidays are almost over and here is a way to save money and take care of your body for 2012:

• Buy a 6-massage bundle and save 20%
• Use your massages in any frequency (e.g. once a week, once a month)
• Click below and Get. More. Massage. 

6 massage bundle for 20% off

1 hour massage $336.00 USD 1.5 hour massage $480.00 USD

Release those hounds: Hip stretches to live by

Hips are awesome, they allow us to be bipedal and erect, two of my favorite things.
But what to do when they are tight and causing you Knee Pain, Low Back Pain, or just Pain in the Ass Pain? Stretch!

When I say stretch I mean:

• Spend a minute in each position. As in 60 seconds.
• Stop if you feel pain, back off and try again, gentler and slower.
• Breathe deeply through your abdomen while in your stretch positions. If you are holding your breath you are depriving your muscles of oxygen, and that's like trying to start a fire in the rain. Beh.
• Do these stretches, in the order listed below, and repeat 3 times for maximum awesome.

1) Figure Four Stretch

2) Standing Quad Stretch

3) Kneeling Quad/Hip Flexor Stretch

4) Hamstring Stretch #1: One Leg Seated

 5) Hamstring Stretch #2: Seated (with leverage front and side view)

   

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 6) Hamstring Standing (Uttanasana)

Happy stretching to all my runners, cyclists, yogis, and desk jockeys alike! Oh, and if these stretches aren't enough to make you feel great, I know where you can get an awesome massage: email domenika@nichemassage.com or visit http://nichemassage.com for an appointment!

Updates from the Niche Massage Studio November 2011

So much good stuff is happening at Niche Massage Studio:

• You can now subscribe to monthly massage at awesome rates! Get. More. Massage.  

• Niche Massage offers sliding scale rates on certain Saturdays of each month. Currently it's Saturday, November 19. That's right- Money's no excuse. Get. More. Massage.
• Oh, and you can get hot rocks with that, at no charge. If you're asking yourself what the hell hot rocks have to do with massage, read this. If you do know, what are you waiting for? Email me rightthisveryinstant. Get. More. Massage.

As a parting thought- It is in the midst of the chaos, when you yourself are at the very bottom of your own TO DO list, that is when you make an appointment for massage.

Don't you wish you were here already? Email me rightthisveryinstant.

Get. More. Massage.